Exercise Addiction Recovery
If you're engaging in exercise excessively, this can result in physical and psychological damage.
Recovery begins with learning more and consulting a counselor who specializes in addiction,
as well as discussing with a dietician or health professional.
Support group:
Recovery Anonymous
Learn more:
Northwestern University Blog
How can exercise be addictive?
Endorphins and dopamine, those feel good chemicals, are truly present when you perform physical activity.
How is this a bad thing?
Powerful withdrawal symptoms, along with physical, medical, financial, and social problems, can exist when you are addicted to exercising.
There's always a chance for recovery
Despite how many times you have tried before and possibly relapsed, there's always another chance.
Determined Creek
