Tanning Addiction Recovery
No longer considered a new addiction, tanning consists of exposure to ultraviolet light, which increases
the body's production of endorphins.
Research indicates that more than one-fifth of white women age 18-30 years old who tan indoors
exhibit indoor tanning dependence.
Recovery begins with attending a meeting or talking to a counselor/peer support specialist.
What is an alternative to tanning?
Using spray tan and tanning lotions may be a viable alternative.
Endorphins
Endorphins can be obtained through moderate exercise; use caution not to overdo it.
There's always a chance for recovery
Despite how many times you have tried before and possibly relapsed, there's always another chance.
Determined Creek
